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Ward off those Winter Bugs with Natural Remedies

Nov 27, 2023
5 min

Ward off those Winter Bugs with Natural Remedies

A quick snap shot into ways for you and your family to stay on top of those winter bugs and stay super healthy this winter.

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Karen Allan-Jones

Oct 16, 2023
2 min

Fabulous Frittata Recipe

Frittata is such a wonderful choice for breakfast or lunch, so versatile, quick to make and packed full of protein helping to stabilise...

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What are the causes of IBS & can the FODMAP diet help?

Karen Allan-Jones

Oct 6, 2023
5 min

What are the causes of IBS & can the FODMAP diet help?

The truth about IBS and the FODMAP diet, symptoms of IBS, different root causes, how the FODMAP diet may help and natural ways to help IBS.

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What if you could leave the pain behind and start to regain control? Are you tired of being in a downward spiral but you’re too muddled to know where to start? You’re in the right place!

I am offering you a free download of my ebook “ReVitalise Your Digestion'. It unveils my simple tips that you can introduce into your life straight away to set you on improving the health of your gut.

Find out my top 5 secrets of good digestion. What foods to enjoy, what foods to avoid and some tasty recipes.

Just click below to download today..