Personalised nutrition and lifestyle support to take control of your gut and stop fearing food
If you’re ready to stop tweaking your diet to manage your symptoms and finally find relief from IBS, SIBO, bloating, reflux and other gut issues, you’re in the right place.
As a registered and experienced Gut Health Nutritional Therapist, I create tailored nutrition, lifestyle and supplement plans, optionally enhanced by functional and DNA/Nutrigenomics testing.
Whether you work with me via one of my signature 12-week transformation programmes, a ‘reset’ package or a health check, you’ll gain proven, science-backed knowledge and tools to eat without discomfort, boost your natural energy and start living the life you deserve.
You can continue to make nutrition and lifestyle choices that support a healthier gut and a healthier you long after we finish working together.
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"I had been suffering with severe IBS for 10 years when Karen helped review my eating habits. We reviewed my lifestyle and eating habits, which I knew were very good and always healthy. However I was not eating the right foods for me, with some serious reviewing and by process of elimination, Karen helped me deal with my IBS. This combined with various supplements I am now a different person. I wouldn't have been able to do this without Karen.'
Georgina
Signature 12-Week Transformation Programmes
12 weeks to a healthier gut and a healthier you.
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Harness the power of personalised nutrition, lifestyle and supplements to find lasting relief from symptoms such as bloating, digestive discomfort, food intolerances, constipation, diarrhoea, reflux, low energy, fatigue and skin issues.
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Choose from three levels of support on your journey to finding a way of eating that supports your current and future health and feels sustainable for life.
Flourish - 12 weeks
Weekly support
Weekly support programme for maximum motivational support and guidance to achieve your health goals and transform your health.
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​What’s included:
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Initial 75-minute consultation in depth consultation discussing health history and goals.
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2 x 60mins Follow up appointments.
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9 x 30mins Progress/support calls.
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements)
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
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Current medication & nutrient interaction evaluation.
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Seasonal recipes, personalised food plans and product recommendations to help you create simple, delicious and nutritious meals and make choices that align with your health goals.
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Email support throughout the programme to keep you motivated and on track between appointments and progress calls.​
£760.00
Tests and supplements are not included in the programme price.​
Rejuvenate - 12 weeks
Fortnightly support
Fortnightly support programme with frequent motivational support and guidance to achieve your health goals and rejuvenate your health. ​
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​What’s included:
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Initial 75-minute consultation in depth consultation discussing health history and goals.
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2 x 60mins Follow up appointments.
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3 x 30mins Progress/support calls.
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements).
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
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Current medication & nutrient interaction evaluation.
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Seasonal recipes, personalised food plans and product recommendations to help you create simple, delicious and nutritious meals and make choices that align with your health goals.
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Email support throughout the programme to keep you motivated and on track between appointments and progress calls.
£475.00
Tests and supplements are not included in the programme price.
Essential - 12 weeks
Monthly support
Monthly support programme to kickstart your journey to a healthier you, with 2 follow-up appointments as you implement your personalised nutrition, lifestyle and supplement plan.
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Initial 75-minute in depth consultation discussing health history and goals.
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2 x 60 mins Follow up appointments.
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements).
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
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Current medication & nutrient interaction evaluation.
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Seasonal recipes, personalised food plans and product recommendations to help you create simple, delicious and nutritious meals and make choices that align with your health goals.
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Email support throughout the programme to keep you motivated and on track between appointments. ​
£335.00
Tests and supplements are not included in the programme price.
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What Could Change in 12 Weeks …
Whether you choose weekly, fortnightly or monthly support, you’ll gain the knowledge and confidence to start making nutrition and lifestyle choices that put you in greater control of your body and symptoms and give you the confidence and clarity to start eating without fear or discomfort.
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Finally having a personalised nutrition, lifestyle and supplement plan that gets to the root cause of why you have symptoms rather than trying to cope with them can result in:
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A reduction in the bloating, digestive comfort, IBS and other persistent symptoms that have been the norm for too long
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Renewed and stable energy and feeling like the very best version of yourself
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The confidence to eat out, socialise to enjoy meals without food anxiety and second guessing how your body will react.
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The freedom to live your life without being controlled by your symptoms.
"I have suffered for years with IBS and no diets or remedies have helped for very long. Karen’s calm manner and professional expertise meant that she was able to work effectively with me to get to the root cause of my issues and devise a thorough and systematic plan to alleviate my symptoms.
We are now working on a diet plan to help with efficient weight loss, whilst stabilising my blood sugar and controlling flare ups. I am pain and symptom free for the first time in years and I could not recommend Karen more."
Stephanie
Not Sure Which Programme Is Your Path To A Happier, Healthier You?
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Not sure which 12-week transformation programme is the best fit for you? Book your complimentary 30 minute Gut Reset call to discuss your goals and health history and choose the right level of support for you.
Reset/Maintenance Support
Short term support so you feel empowered and confident to make nutrition, lifestyle and supplement choices to maintain the progress you’ve already made with your health or to resolve those last few niggling symptoms.
Clients often choose this type of support if they’ve worked on their health by themselves or with a Nutritional Therapist and don’t need the depth of a 12-week transformation package.
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Reset & Maintenance
​What’s included:
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A 60-minute in depth consultation discussing health history and goals.
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1 x 30mins Progress/support call.
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements) + review of current supplements.
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Recommendations of clinical functional tests.
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Current medication & nutrient interaction evaluation.​
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Seasonal recipes, personalised food plans and product recommendations to help you create simple, delicious and nutritious meals and make choices that align with your health goals.
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Email support throughout the programme.
Programme price £150
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Tests and supplements are not included in the price.
Children's Nutritional Consultations
Nutrition and gut health support for children, teens & young adults
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Support your children’s gut microbiome to optimise their current and future wellbeing and reduce the potential for anxiety, mental health issues, allergies/intolerances and digestive issues.
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NB - Your child will need to be present for a minimum of 10 minutes during the consultation. Beyond that, it can be practical and helpful to make arrangements for the rest of the consultation to take place without them.
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What’s included: ​
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Initial 60-minute consultation in depth consultation discussing health history and goals.
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1 x 45mins Follow up appointment.
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1 x 30mins Progress/support call.
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements and 5% discount on specialised Naturedoc.com products).
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
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Current medication & nutrient interaction evaluation.
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Healthy eating shopping list.
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Seasonal recipes & food plans.
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Email support throughout the programme.
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Programme price £190​
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Tests and supplements are not included in the price.
'Karen made me feel instantly at ease in the appointment. We booked to see her after my daughter suffered from a flare in her eczema and a winter of continuous coughs and colds. We have followed the plan made and have seen such a change in my daughter’s energy levels. She has been fighting off colds faster and her skin has cleared considerably. Karen was so knowledgeable and condensed a huge amount of information down into realistic and achievable goals. I wouldn’t hesitate to recommend Clementine nutrition - Thank you so much for all of the advice!'
Ali
Uncover the root cause of symptoms and fully personalise your nutrition & lifestyle plan with functional & DNA testing
All packages include recommendations for functional testing to highlight the root cause of symptoms for a quicker and targeted path to a happier, healthier you.
'I can still remember the day I first went to see Karen. I was suffering with IBS symptoms, fatigue, sugar cravings and had no energy to face the day. Six months later I feel like a different woman, through the work Karen and I did together I now know what foods to eat, and when, to maintain my energy. The supplements and tests she advised have led to me now having a long-term plan to maintain the good work we've done together. Friends and family comment on the change in me and I can recommend anyone looking for help to go see Karen, you won't regret it!'
Gina, Surrey
Proactive Health Checks
Get insights into gut health, gene variants and vitamin D status to identify the root causes of symptoms and give greater control over current and future health.
What working with me looks like:
Book your 30-minute Gut Reset Call
Even if you already know how you want to work with me, we'll get to know each other better on a Gut Reset Call.
Choose how we work together
Choose the programme that is best suited to your needs. We will discuss this during your call.
Optional testing for deeper insights
Choose whether to purchase standalone testing to get even more targeted insights to guide your personalised nutrition, lifestyle and supplement plan.
Personalised plan & support
Whether you work with me via a 12-week programme or shorter term support, you'll receive a personalised plan to empower you to take control of your health and guidance and accountability to keep you on track.
Not sure which of my packages is the best fit for you? Book your free 30 minute Gut Reset to discuss your goals and health history and choose the right level of support for you.