Work With Me
Changing eating habits and forming new mindsets can take time. Supporting you on this journey needs time, empathy and coaching, not just a one off consultation. Because of this, I have specially created three programmes, Essential, Rejuvenate and Flourish with different levels of support and coaching to specifically suit your needs, timeframe and what you want to achieve.
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Work with me and let me create a tailor-made plan, unique to you and your health goals. Let me support you every step of the way on the path back to having the energy to do all the things that you enjoy.
Essential - 8 weeks
Monthly support
This programme is perfect if you want to kick start your journey into a healthier you. Book your place on the Essential programme today.
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Initial 90-minute in depth consultation discussing health history and goals.
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2 x 60 mins Follow up appointments
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements)
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
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Current medication & nutrient interaction evaluation
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Healthy eating shopping list
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Seasonal recipes & food plans
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WhatsApp & email support throughout the programme
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Tests and supplements are not included in the price.
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Book your free 30 minute Digestive Health Rescue now.
Rejuvenate - 12 weeks
Fortnightly support
This programme is perfect for you if you are ready to rejuvenate your health into a healthier you. Book your place on the Rejuvenate programme today.
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Initial 90-minute consultation in depth consultation discussing health history and goals.
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2 x 60mins Follow up appointments
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3 x 30mins Progress/support calls
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements)
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
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Current medication & nutrient interaction evaluation
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Healthy eating shopping list
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Seasonal recipes & food plans
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WhatsApp & email support throughout the programme
Tests and supplements are not included in the price.
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Book your free 30 minute Digestive Health Rescue now.
Flourish - 12 weeks
Weekly support
This weekly support programme is perfect for you if you want maximum motivational support and guidance to achieve your health goals and transform your health. Book your place on the Flourish programme today.
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Initial 90-minute consultation in depth consultation discussing health history and goals.
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2 x 60mins Follow up appointments
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9 x 30mins Progress/support calls
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements)
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
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Current medication & nutrient interaction evaluation
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Healthy eating shopping list
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Seasonal recipes & food plans
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WhatsApp & email support throughout the programme
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Tests and supplements are not included in the price.
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Book your free 30 minute Digestive health rescue now.
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Not quite ready?
Want to find out how it works, click below for more information.
Need something different?
Reset & Maintenance
Have you worked with a therapist before or done your own research and made progress with your health? Have you resolved most or all of your symptoms? Are you taking supplements but want to ensure these are the best ones for you for your long term health? If yes, then the reset & maintenance programme is for you.
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A 60-minute in depth consultation discussing health history and goals.
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1 x 30mins Progress/support call
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements)
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Recommendations of clinical functional tests.
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Current medication & nutrient interaction evaluation
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Healthy eating shopping list
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Seasonal recipes & food plans
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Tests and supplements are not included in the price.
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Book a free 30 minute call with me by clicking below.
Consultations can be online or from my clinics in Reigate or Brockham in Surrey.
Children's Consultation
Children, teens & young adults support
The gut microbiome and digestive system may have a far reaching impact on mental health, anxiety, allergies/intolerances and digestive issues. in children. Your child must to be present for a minimum of 10 minutes of the initial consultation, then having another parent/carer to take your child may be helpful so as to be able to focus and talk sensitively out of earshot of your child. This monthly support programme can be tailoring to your child's needs if necessary.
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Initial 60-minute consultation in depth consultation discussing health history and goals.
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1 x 45mins Follow up appointment
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1 x 30mins Progress/support call
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Personalised nutrition advice, supplement plan & lifestyle recommendations (including 10% discount on supplements and 5% discount on specialised Naturedoc.com products)
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Motivational and accountability coaching to support changing food habits and new food choices.
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Recommendations of clinical functional tests and the interpretation of results.
-
Current medication & nutrient interaction evaluation
-
Healthy eating shopping list
-
Seasonal recipes & food plans
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WhatsApp & email support throughout the programme
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Tests and supplements are not included in the price.
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Book your free 30 minute Digestive health rescue now to discuss your child's symptoms and goals.
Programme prices start from £150.