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Citrus Fruits

Personalised relief from IBS, SIBO, reflux, food intolerances and other gut-related issues - guided by the root cause & your DNA

So you can live without fear and discomfort,
let go of food anxiety and take control of your body

SPECIALISING IN: IBS| FOOD INTOLERANCES| BLOATING | SIBO | ACID REFLUX | GERD | PPIs | GASTRITIS | BILE ACID MALABSORPTION| FODMAP NUTRITION | MICROBIOME SUPPORT

You’ve tried the elimination diets, the low FODMAP plans, the PPI medications and constantly tweaking your diet to manage your gut/gut related symptoms - only to get short term relief at best.

 

You know that even your ‘non-gut’ symptoms such as brain fog, anxiety, skin issues and fatigue likely have a strong link to your gut health. 

 

And you’re ready to finally find the root cause of your symptoms so you can get started on your path to feeling energised, pain-free and back in control of your body. 

About Me

Hi, I’m Karen, an experienced Gut Health Nutritional Therapist helping adults and children to have a happier, healthier gut. â€‹


Let’s uncover why your gut issues persist so you can find lasting relief, improve your overall health and never fear food again.

Together, we can: 

 

Develop a plan to eat without discomfort, food anxiety or acid reflux, using tailored nutrition, lifestyle and supplement advice for the pain-free life you know is possible. 

 

Pinpoint the root cause of your gut issues with functional testing (optional but highly recommended) to find lasting relief and freedom from gut-related symptoms. 

 

Use Nutrigenomics testing to reveal your unique genetic make-up and tailor your nutrition, lifestyle and supplements to your body’s needs to take even greater control of your health. 

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Having walked the same path as you with gut issues, I know what it’s like to feel controlled by your body and how to find freedom. 

 

I struggled with IBS, food intolerances and chronic fatigue for years and like you, I spent years managing symptoms and trying all of the ‘right’ things to feel better. 

 

Determined to finally find lasting relief from my symptoms, I trained as a Nutritional Therapist and discovered the power of DNA-driven nutrition and functional testing for uncovering and addressing the root causes of IBS, SIBO, food intolerances and many more gut issues.

 

I now support adults and children to feel in control of their gut and enjoy eating again without worrying about what comes next, through online consultations and in person from two clinics in Surrey, Reigate Natural Health in Reigate and Tillow Barn Health & Wellbeing in Brockham.

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How you can work with me to take back control of your gut health & leave discomfort, anxiety and food fear in the past:

FUNCTIONAL TESTING TO UNLOCK THE ROOT CAUSE OF YOUR GUT ISSUES

​Reveal hidden triggers and imbalances for a plan that brings you lasting relief.

NUTRIGENOMICS TESTING FOR TARGETED RESULTS

Discover how your genes are uniquely influencing your nutrition needs and digestion for a truly personalised nutrition, lifestyle and supplement plan.

PERSONALISED 12-WEEK PROGRAMMES

Weekly, fortnightly or monthly support plans. 

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By week 12, you’ll be a step closer to supporting your body to live without fear, anxiety and pain.

Start your journey to find relief from gut issues so you can live the energised, confident and pain-free life you deserve

"I have suffered for years with IBS and no diets or remedies have helped for very long. Karen’s calm manner and professional expertise meant that she was able to work effectively with me to get to the root cause of my issues and devise a thorough and systematic plan to alleviate my symptoms.
We are now working on a diet plan to help with efficient weight loss, whilst stabilising my blood sugar and controlling flare ups. I am pain and symptom free for the first time in years and I could not recommend Karen more."

Stephanie

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